What do birthdays mean to you? Getting one year older? Eating cake and ice cream? Making birthday wishes?...
Feeling tense? Yoga can help! Our yoga instructor Jeremy speaks with Andrew about the practice and benefits of the ancient art of yoga. Come loosen up and have a listen to this episode of Simplified Speech.
Yoga is a part-time activity for some. But if you want beat the world record for the longest yoga marathon, you would have to try for over 160 hours!
Credit: Something Elated by Broke For Free